Thursday, December 3, 2009
Grateful Day to Dad's Birthday
Wednesday, November 25, 2009
Birthday weekend & healthier s'mores
Wednesday, November 18, 2009
Be kind to your grains...
As I've mentioned in the past, freshly ground flour is packed full of healthy nutrients, but only recently have I learned that there is a right way and a wrong way to preparing our grains. The wrong way goes something like this: ground the flour, mix with remaining ingredients, let dough rise, bake for several minutes, and enjoy a slice (or two) of fresh from the oven bread. Now a few weeks ago I would have responded, "What's wrong with that?" And the answer was shocking to me.
Whole grains also contain a little antinutrient, among others, called phytic acid. This organic acid combines with essential nutrients in the intestinal tract and prevents the absorption of calcium, magnesium, copper, iron, and zinc. Over time, a diet rich in whole grains may lead to mineral deficiencies, bone loss, digestive problems, allergies, Crohn's disease, colitis, and mental disorders. Those are some pretty serious side effects, if you ask me.
So does this mean that we need to avoid grains altogether? Nope. This just means that we need to prepare our grains in a way that neutralizes these antinutrients. And that way is widely known as the Two Staged Process, a method of soaking, fermenting, or sprouting the grains before cooking or baking. Soaking is becoming my preference. It is said that 12-24 hours of soaking time yields the best results. Overall, this process balances anti-nutrients and breaks down complex starches and proteins, making it easier on our bodies to digest.1 So the right way of preparing grains goes like this: ground the flour, soak the flour, add remaining ingredients, let dough rise, bake for several minutes, and enjoy a slice of bread. Your body will be very grateful for the extra step. It really isn't that much more time consuming, its just a matter of planning ahead. For instance, if I wanted to make a loaf of bread tomorrow, then I would combine the flour with the liquid today and set the covered bowl on the counter to soak until tomorrow. Then proceed as usual.
In the next few days I will make a post explaining what this looks like practically... until next time. :)
Friday, November 13, 2009
Evening at home
Earlier today I listened to a couple past programs of Revive our Hearts, from her series titled "The Beauty of Meekness." A lot of precious truths were said that convicted my heart. And I'm grateful for it. Chrissie and I were talking a few weeks back on the subject of conviction. She was sharing with me some wisdom from her Uncle - conviction is a gift from God that we should not take for granted. Rather than letting us continue in our sin, He is kindly revealing it to us, and graciously conforming our hearts to the likeness of his Son. So today my heart was being challenged in the area of meekness. We are to realize that the people and circumstances that provoke us to anger, are actually instruments in God's hand being used to teach us and draw us closer to himself. "You see, we think we're being angry at the person who's provoking us, but we're not realizing that that person is an instrument in God's hand to mold and shape and sanctify my life. So if I'm angry, I'm really angry at the One who's holding the instrument - who is God. Meekness says, I receive my circumstances. I don't resent them or resist them or kick against them. If it's something that can't be changed, then I assume that God has a purpose for it, and I receive it. That's meekness toward God."1 So very true...










